My clients often start our consulting sessions feeling overwhelmed, over-tasked, and overburdened. After a session, my clients comment on feeling clear, energized, and In Sync.
How does this happen, you might ask? It’s actually very simple. I use a technique called reframing that is very powerful and works every time.
Frequently, overachievers take on more than they can ever possibly complete. Once they commit, they feel burdened to answer and honor their word.
Tips to stopping the madness of feeling overwhelmed:
– Begin to say NO.
– Know that everything you have is not a #1 priority.
– Write down everything that you “think” needs to get done.
– Develop a system to organize your day.
– Develop a task list and work from that instead of what is swirling around in your head.